a monthly embodiment + meditation gathering
The Drop-In
The Drop-In is a monthly community experience designed to help you step out of the noise of your mind and return to the wisdom of your body, while connecting with likeminded people in an intimate setting.
This is a space to soften, to feel, to move, and to reconnect with yourself in the presence of others who are also committed to living consciously.
Each month centers around a meaningful theme such as Self-Reliance, Alignment, or Transformation woven through movement, energy work, storytelling, and small group connection.
Each Gathering Includes:
Guided Journaling — We begin by creating space to land. Through reflective prompts connected to the monthly theme, you'll clarify what you're arriving with and what you're ready to release. This is an opportunity to turn inward, listen deeply, and reconnect with yourself before the experience unfolds.
Empowered Movement — a 30 min somatic-based, interval training, mat class designed to release stored tension, quiet mental chatter, and bring you back into embodied awareness. Curated to a dynamic playlist, it combines elements of cardio, body weight strength exercises, and intentional breathing in a way that allows you to meet yourself where you’re at that day. It is about sensation, presence, and giving yourself permission to tune into the wisdom of your body.
Kundalini Activation — a 30-min spiritual yoga practice designed to expand your awareness, clear subconscious blockages and expand your energetic capacity through mantra, meditation, breathwork and movement. Kundalini energy lies dormant at the base of your spine and is awakened through powerful sequences that allow you to tap into your creative potential to create a life in alignment with your soul’s highest destiny.
Intention Setting — From that place of reflection, you'll set a meaningful intention for the journey ahead. By identifying what you're open to receiving, you'll create an anchor for the session—one that helps guide your awareness, deepen your experience, and support your personal growth throughout our time together.
Gong Bath Sound Healing — a 10-min restorative opportunity to let go of the “doing” and surrender to the cellular repattering that can only happen in moments of total stillness. By simply relaxing and listening to the gong, you receive healing vibrations that allow your body to integrate the deep shifts you made during the previous practices.
Small Group Breakout Sessions — You’ll also be invited into intentional conversations with 3-5 people, where vulnerability is honored and listening is sacred. This is a space where your experience is welcomed without fixing, advising, or rushing.
Thursday, August 13, 2026
6:30-8:30PM
A-Mill Artist Lofts
315 SE Minneapolis
The Drop In is for Those Who:
Want to deepen their relationship with their body
Crave real connection without performance
Are navigating growth, transition, or inner change
Desire a consistent space to regulate, reflect, and realign
This month at The Drop-In, we're exploring:
The Power of Abundance.
Abundance begins long before your circumstances change.
It begins with the mind and what you choose to notice.
So often, we think abundance is something we achieve –
more money,
more success,
more time,
more certainty.
But what if abundance isn't about having more...
But is instead about recognizing the richness that already exists within and around you?
Not as a destination,
but as a way of moving through life.
Abundance is believing there is enough.
Enough time.
Enough opportunity.
Enough love.
Enough joy.
Enough possibility.
It's shifting from scarcity to trust.
From comparison to gratitude.
From fear to openness.
When we begin to cultivate an abundant mindset, we don't ignore life's challenges—we expand our capacity to see possibility alongside them.
Openings Are Limited
We cap enrollment for The Drop-In to ensure every member feels seen and supported. Don’t miss your chance to join.